Cycling in Winter Conditions:
Tips for Biking in Snow and Ice
Friday, May 28, 2010
10K training program
10K training program: "Running a 10K race is a long enough
distance that it is very hard to do the race without a 10K training
program. A lot of people that don’t really run but are in good
enough physical shape can make it through a 5K without much
training, but a 10K race of 6.2 miles is just too much to suffer
through it."
distance that it is very hard to do the race without a 10K training
program. A lot of people that don’t really run but are in good
enough physical shape can make it through a 5K without much
training, but a 10K race of 6.2 miles is just too much to suffer
through it."