Failing to Plan… |

Failing to Plan… |: "You know the old saying. If you fail to plan, then you are planning to fail. Well, yesterday I had a MAJOR running #FAIL and I wanted to share with you so that you wouldn’t do the same things I did."

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100 Up Method for Training Barefoot Running Form | Naturally Engineered

100 Up Method for Training Barefoot Running Form | Naturally Engineered: "The recent New York Times article [1] by Christopher McDougall, author of the best selling book on running Born to Run, is currently making its way around the Internet."

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That Time I Defied Gravity | Losing Weight in the City

That Time I Defied Gravity | Losing Weight in the City: "If you are a runner who has been injured and gone through PT, you probably know what I’m talking about."

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