Mistakes I've made on the way to becoming a barefoot runner Run Natural | Run Natural

Mistakes I've made on the way to becoming a barefoot runner Run Natural

1. Back three years ago, bought a pair of minimalist shoes, ran my heart out in a local 5K, came in third place overall – and hurt my feet. There were days I could hardly walk. That was the end of barefoot/minimalist running for a couple of years.