The 7 most important weight loss tools

Finding all the tools you need to plan for your weight loss program, and to track your progress is sometimes confusing.  This is the place to bookmark for future use.  This article contains all the calculation tools, and a guide to the exercises that you need to plan for your weight loss and exercise program,  all in one place.  You will always know quickly where to find the information.

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Get rid of belly fat once and for all

The worst place on your body to have extra fat, for your health and for your body image, is on your belly. There is no way to target belly fat alone, getting rid of belly fat requires you to get rid of overall body fat. Interval training is the best way to burn overall body fat, an added benefit is a substantial savings of workout time.


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Burn more fat with these tips

You invest a lot of time and effort in exercise, being efficient in the way you use your time is the key to getting the most from your workout.  Follow these tips to get the most benefit out of every minute that you spend exercising.

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The secrets of a safe cardio workout

Doing cardio is important to your health. One of the keys to having effective cardio workouts is to make sure you don't injure yourself in the process. There are many ways that you can injure yourself doing different types of cardio. Most injuries are preventable, if you do a few things to make sure you are safe and prepared.

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How to use cardio to burn more fat

If you want to be healthy, cardio exercise needs to be part of your life. The benefits of cardio are too numerous to mention them all. There are many ways for you to participate in cardio fitness, and get the benefits from cardio. The only requirement for a cardio workout, is to get your heart rate into the target zone, high enough to make your heart pump harder, and make your heart muscle stronger.

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