Minneapolis Launches America's Largest
Bike-Sharing System - - GOOD
Friday, June 11, 2010
5K training How to be ready
5K training How to be ready: "There are many reasons why people want
to run in an organized race. The reasons vary from wanting to win a race,
to just wanting to be able to say that you can finish a race."
to run in an organized race. The reasons vary from wanting to win a race,
to just wanting to be able to say that you can finish a race."
Running injuries and how to avoid them
Running injuries and how to avoid them: "If you’re just starting to run,
or if you’ve been running for a while, there are some common running
injuries that can be nagging and even debilitating. Running around the
Twin Cities or in any city outdoors on hard surfaces have caused many
people to experience some or all of these running injuries."
or if you’ve been running for a while, there are some common running
injuries that can be nagging and even debilitating. Running around the
Twin Cities or in any city outdoors on hard surfaces have caused many
people to experience some or all of these running injuries."
The joys of running
The joys of running: "Running has become very popular, people run
for a variety of reasons, the main being to stay in shape, to lose weight,
or just because they like to run. There are several important things to
consider when running to make sure you can safely enjoy it."
for a variety of reasons, the main being to stay in shape, to lose weight,
or just because they like to run. There are several important things to
consider when running to make sure you can safely enjoy it."
10K training program
10K training program: "Running a 10K race is a long enough distance
that it is very hard to do the race without a 10K training program. A
lot of people that don’t really run but are in good enough physical shape
can make it through a 5K without much training, but a 10K race of 6.2
miles is just too much to suffer through it."
that it is very hard to do the race without a 10K training program. A
lot of people that don’t really run but are in good enough physical shape
can make it through a 5K without much training, but a 10K race of 6.2
miles is just too much to suffer through it."
Nature Valley bicycle festival
Nature Valley bicycle festival: "The Nature Valley bicycle festival
starts in the Twin Cities on June 11 and runs through June 20.
The festival includes velodrome races, kids fun races, stunt rider
show, live music, bike expo, food and pro/ elite stage races in St. Paul,
Cannon Falls, Minneapolis, Menomonie and Stillwater."
starts in the Twin Cities on June 11 and runs through June 20.
The festival includes velodrome races, kids fun races, stunt rider
show, live music, bike expo, food and pro/ elite stage races in St. Paul,
Cannon Falls, Minneapolis, Menomonie and Stillwater."
Subscribe to:
Posts (Atom)