Walk before you run and 200 metres becomes half-marathon

Walk before you run and 200 metres becomes half-marathon: "Deanna Varga describes herself as short and voluptuous, so she simply thought she wasn't the right shape to run.

"I'm not exactly petite, so I thought I couldn't run. And 18 months ago I couldn't," said the 40-year-old. "But I started training slowly, then I did a nine kilometre fun-run. Once I achieved that, I sat and watched people arriving after doing the half- marathon and I thought wouldn't that be amazing to run 21 kilometres."

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How Chi Running Can Improve Endurance Training - Men's Fitness

How Chi Running Can Improve Endurance Training - Men's Fitness: "Chi Running—a combination of the Chinese martial art Tai Chi and cardio—might sound a bit weird. But believe it or not, it can improve your workouts, build your endurance and prevent running-related injuries—whether you’re a serious marathoner or simply a once-in-a-while jogger. "

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Couchsurfing - Activities - Getting rid of the winterweight (3) - JOGGING

Couchsurfing - Activities - Getting rid of the winterweight (3) - JOGGING: "Dear all,
This Saturday at 17.00, I will be jogging again at Flughafen Tempelhof. You're cordially invited to join. In fact, I hope to get some people together and build a regular-jogging-group, which as of today already has two members, woohoo! Please send me a PM if you want to join!
Oh and to be sure: It is definitely cold, but Tempelhof is like heaven in the snow, absolutely magical, nothing but white as far as you can see. So don't be a baby and get in shape!
Cheers,"

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