Start Running for Beginners | The best source on running for beginners, 5k training, and running to lose weight: "Running is fairly easy to get started, but it is also just as easy to quit. In order for you to have a consistent running program, you need a solid plan and motivation to carry you through"
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Saturday, January 21, 2012
Make the Best of Running on a Treadmill
Make the Best of Running on a Treadmill: "Many runners hate treadmills so much they refer to them as “dreadmills”. However, for many other runners treadmills are lifesavers without which they wouldn’t be able to run at all. For a number of reasons, ranging from below 0 temperatures for some to the need to keep an eye on the kids for others, both groups often end up needing to use a treadmill to get in their daily miles. Here are 5 tips to help make sure that your treadmill miles are beneficial and injury free."
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