Barefoot Running | InvisibleShoe.com: "Getting a blister from barefoot running was the best thing that could have ever happened to me.
Let me back up and tell you the whole story so you can understand why.
On my second barefoot run ever, I was so fascinated by the sensations, and so transfixed by experimenting to see the effects of different stride patterns, that I didn’t even notice I had run 5k. Now that may not sound like much to you ultra-marathon guys, but I’m a sprinter. I’d never run more than a mile before!"
Tuesday, August 9, 2011
Should You Breath Through Your Nose, Mouth, or Both While Running and Exercising? | Naturally Engineered
Should You Breath Through Your Nose, Mouth, or Both While Running and Exercising? | Naturally Engineered: "Anybody who is interested in barefoot running or has read the book Born to Run is probably familiar with the lore surrounding the running exploits of Native Americans."
Monday, August 8, 2011
Traxee | Women's Running and Women Runners Barefoot Running/Minimalist Shoes Decrease Injury Risk – Fact or Myth?
Traxee | Women's Running and Women Runners Barefoot Running/Minimalist Shoes Decrease Injury Risk – Fact or Myth?: "Barefoot running/minimalist shoe is not a new phenomenon. Olympian, author, running guru and IAWR Faculty Member Jeff Galloway writes: “I’ve seen this fad come and go 5 times during my 52 years of running”."
Run, Karla, Run!
Run, Karla, Run!: "Brian Hock is more than just your average runner. He ran his first marathon at the age of 12, competed for the top-ranked high school team in Ohio, and then ran at Bowling Green State University."
Sunday, August 7, 2011
35 Ways to Become a Better Runner | MadeToRun
35 Ways to Become a Better Runner | MadeToRun: "For anyone looking to becoming a better runner, consider this the Holy Grail of “how to become a better runner” lists. The below compilation includes expert advice, first hand knowledge from casual and competitive runners, and suggestions from the average Jane and Joe you might run into at the local 5k. Let the listing begin…."
Wednesday, July 27, 2011
5 Ways to Get Back Into Running | RunAddicts
5 Ways to Get Back Into Running | RunAddicts: "Every runner encounters at some point in their running life a time when they have to stop running. Sometimes, its an injury, or life’s responsibilities getting in the way. Regardless, getting back into running from a hiatus can be very difficult."
5 Long Distance Running Tips for Beginners | RunAddicts
5 Long Distance Running Tips for Beginners | RunAddicts: "Long distance running is a very challenging thing to take up. Most successful long distance runners have a real passion for training and are mentally able to push through physical discomfort to hit their mile goals. If you think you have what it takes to become one of these elite runners, these long distance running tips for beginners will help you get started."
How to Avoid Hitting the Marathon Wall | RunAddicts
How to Avoid Hitting the Marathon Wall | RunAddicts: "The marathon wall feels exactly like it sounds. You physically hit a wall that leads to so much pain and agony that it threatens to knock you to the ground and stop you in your tracks. The problem is the wall is inside your body and your mind."
The Runner's World 8-Week Beginning Runner's Training Program
The Runner's World 8-Week Beginning Runner's Training Program: "1. If you are over 40, not accustomed to any exercise, or more than 20 pounds overweight, consult with your physician. Unless you have a known health risk, your doctor will probably encourage you to begin a run-walk program, but it's always wise to check."
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