Jogging | LIVESTRONG.COM: "Startling Facts on Being an Athlete
Being an athlete provides an individual with many physical, physiological and sociological benefits. Athletes have strong, healthy bodies -- essential for combating illness and disease -- and their high rates of physical activity help stave off obesity. In addition, athletes develop grace, poise and balance, sleep well, and learn how to operate as part of a team. And, according to the Women’s Sports Foundation, female athletes have more confidence and self-esteem than their non-athletic female peers. But there are also many startling."
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Sunday, December 9, 2012
Saturday, December 8, 2012
Friday, December 7, 2012
Do This, Not That: How to Learn From Common Running Mistakes | Active.com
Do This, Not That: How to Learn From Common Running Mistakes | Active.com: "Instead of crying every time you have to shell out big bucks for a new pair of running shoes, DO THIS: Buy your shoes two at a time, then alternate between the two. Why? Doing this will prolong the life of both of the shoes and, in the end, save you the green stuff. Bonus, if your favorite pair of shoes happen to be on sale, stock up and buy even more than two."
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7 Safety Tips for Running in the Dark | Active.com
7 Safety Tips for Running in the Dark | Active.com: "With the fall season in full swing, many runners will need to make the shift to running in the dark. Whether you choose to run early morning or late evening, there are some elements you should be aware of when running in the dark."
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6 Power-Training Exercises for Runners | Active.com
6 Power-Training Exercises for Runners | Active.com: "Strength-training exercises may help you feel strong—strong enough to move a heavy box or lift a watermelon. But do you feel powerful—powerful enough to, say, run and grab a child in the path of an oncoming car?"
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Couch to 5K Training Plan | Training for a 5K | ACTIVE
Couch to 5K Training Plan | Training for a 5K | ACTIVE: "Devise a plan that will help you get started and reach your goals in no time."
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Thursday, December 6, 2012
Health Controversy: Is Running (Gulp) Bad for Your ... Heart? : Vitamin G: glamour.com
Health Controversy: Is Running (Gulp) Bad for Your ... Heart? : Vitamin G: glamour.com: "I loooooooove it like no other. Just me, my iPod and my tennis shoes pounding the pavement--aaaahhhhh. As a runner, I've never been fitter, stronger and slimmer, and I owe my surge in creativity to running also (hello, five novels, which were all plotted out on daily jogs!)."
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How to buy a treadmill - TOI Mobile | The Times of India Mobile Site
How to buy a treadmill - TOI Mobile | The Times of India Mobile Site: "So you are more apt to stick with the routine and more likely to keep using the machine. Because you're standing, you're carrying your body weight and that means you burn more fat especially if you raise the incline level, for a little extra work and swing your arms in tandem. But many get stumped with the idea behind how to buy a treadmill"
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Video: Man runs seven marathons on seven continents in under seven days - Telegraph
Video: Man runs seven marathons on seven continents in under seven days - Telegraph: "From Antarctica to Sydney, Dr Andrew Murray overcomes exhaustion and aching feet to run seven ultra-marathons on seven continents in less than a week."
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