7 Training Ideas That Changed My Running Forever - The Spartan Warrior

7 Training Ideas That Changed My Running Forever - The Spartan Warrior: "Over the last 13 years of competitive running in high school, college, and beyond, I’ve picked up certain training strategies that I’ve incorporated into my current training. Some of these training principles are well-known while others are less common."

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11 Steps to Becoming Addicted to Running

11 Steps to Becoming Addicted to Running: "Running is one of those things that you don’t miss until you try it again after a long hiatus. I’ve recently been reminded of this as I just starting to get back into running myself."

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WATCH: Data Tracking Devices Are Changing The Game For Sports

WATCH: Data Tracking Devices Are Changing The Game For Sports: "From GPS watches to fitness apps, technology has changed the landscape of sports on both the amateur and professional level. In fact, athletes and trainers all over the world have embraced technological advancements to help them evaluate players on and off the field."

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High Intensity Interval Training: Sprint Interval Workout

High Intensity Interval Training: Sprint Interval Workout: "This sprint interval workout is a type high intensity interval training (HIIT) that helps build endurance, increase your anaerobic threshold and burn more calories and fat both during and after your workout.  For this workout, you'll have a longer warm up (10 minutes) before going into 4 all-out sprints at a Level 9 on this perceived exertion chart for 30 seconds each.  Between each sprint, you'll recover at an easy pace for 4.5 minutes, giving you plenty of time to get ready for the next sprint. "

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Make Your Gear Last | Runner's World

Make Your Gear Last | Runner's World: "When you invest in running gear, you expect it to last. But common mistakes can shorten the life of even the highest-quality shoes and clothes. Here are six ways to take better care of the gear that takes care of you.  From the Runner’s World Gear Guide, one of more than a dozen free training guides available from Runner’s World."

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Pocket : Run Your Fastest Race Yet!

Pocket : Run Your Fastest Race Yet!: "If you want to really improve your running game, cardio workouts alone aren’t going to cut it. People who strength train can run faster and farther than those who don’t, according to a new study published in the Journal of Strength and Conditioning Research."

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How to start running - Minneapolis cardio fitness | Examiner.com

How to start running - Minneapolis cardio fitness | Examiner.com: "When you don’t exercise at all, and you want to get in better shape, or you want to lose fat, you need to start from nothing, and running is the best way to burn fat. The main reason most people who don’t succeed, fail is because they start too fast and their body tells them it's too hard, they get discouraged and they quit."

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Running and Breathing | Men's Health

Running and Breathing | Men's Health: "If it weren't for the pain in my legs and my quickly deteriorating coordination, I might appreciate the words of encouragement. They're all around me at mile 20 of the Philadelphia Marathon. "You're kicking ass!" reads one sign. "Great job—almost there!" yell spectators. And from speakers somewhere overhead I hear the Rocky theme song, "Gonna Fly Now.""

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5 Things to Know Before Running Your First 5K

5 Things to Know Before Running Your First 5K: "When you first start running, it's easy to get excited about the thought of completing a race, such as 5K. But you may have some questions or concerns before you get started. Here some things to consider before taking on your first 5K:"

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Does Shoe Type Really Matter?

Does Shoe Type Really Matter?: "Runners have been told for years that you need the right shoe for your foot type, and the market for stability, neutral and cushioned shoes is a big business. Things started to change a bit, with the introduction of the barefoot running craze, and researchers started to look more closely at the value of a specific type of shoe for a specific type of runner."

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Marathon Preparation Advice from Runners and Medical Experts | ActionHub

Marathon Preparation Advice from Runners and Medical Experts | ActionHub: "Marathoner Jessica Schein said she first became a serious runner while she was living in New York City and used the exercise as a way to avoid paying for a gym membership."

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5 Tips for Running in the Heat | Women's Health Experts

5 Tips for Running in the Heat | Women's Health Experts: "If you’re signed up for a race this summer, your training plan shouldn’t look like it did in the winter months—or even this past spring. Exercising in the heat is a whole different beast—and you need to adapt your strategy and mindset to tackle it."

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