BBC News - How running 'may preserve thinking skills'

BBC News - How running 'may preserve thinking skills': "Activities that maintain cardio fitness - such as running, swimming and cycling - led to better thinking skills and memory 20 years on.

Scientists say the research, reported in Neurology, adds to evidence the brain benefits from good heart health."



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Twin Cities In Motion • Medtronic Twin Cities Marathon

Twin Cities In Motion • Medtronic Twin Cities Marathon: "Medtronic Twin Cities Marathon Registration is Open

Register Now!
Run a Top 10 U.S. Marathon! This race is perfect for:"



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Workout Of The Week: The Simulator - Competitor Running

Workout Of The Week: The Simulator - Competitor Running: "The Simulator” is the name given to a very precise workout created by brothers Keith and Kevin Hanson, who coach the Hansons-Brooks Distance Project, a team of elite runners based in Rochester, Michigan. The appellation refers to the workout’s purpose of simulating an upcoming marathon race as closely as possible without stressing the runner to the point of ruining the flow of his or her training. It is intended to put the finishing touches on the runner’s marathon-specific fitness and demonstrate his or her ability to achieve a time/pace goal for the marathon."



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Common Running Injuries - Foot and Knee Running Injuries

Common Running Injuries - Foot and Knee Running Injuries: "Runner's knee is often called ITB friction syndrome (ITBFS), but the two are actually different things. "Runner's knee happens when cartilage in the kneecap is irritated, while ITB friction syndrome occurs when the tendon from your hip to the outer knee gets tight and inflamed, irritating the outer bone of the knee," says Leon Popovitz, MD, founder of the New York Bone & Joint Specialists in New York. Combined, these two make up a majority of the knee problems runners experience."



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Signs You're Crazy About Running | Women's Health Magazine

Signs You're Crazy About Running | Women's Health Magazine: "t’s not about the number of miles you’ve logged or races you’ve completed. The running bug can bite 5-K finishers just as hard as marathoners. But it’s not a bad thing—in fact, lacing up on the reg can boost your heart health, help you lose weight—and improve your mood to boot (hellooo runners high!). Read on to find out if your passion for running exceeds the norm (in the best of ways)."



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Health beat: Runner study finally finishes | Star Tribune

Health beat: Runner study finally finishes | Star Tribune: "Four years after finding that veteran marathon runners tend to have more unhealthy plaque in their arteries than non-runners, Minneapolis cardiologist Robert Schwartz finally found a medical journal willing to publish his controversial conclusion."



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Running Program - Mayo Clinic Sports Medicine Center

Running Program - Mayo Clinic Sports Medicine Center: "Whether you run to stay fit, to compete in races, or for the sheer love of it, there’s much more to it than simply putting one foot in front of the other. Over time, a faulty stride, an improper training regimen, or the wrong footwear can lead to injuries that can stop you in your tracks."



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Low Vitamin D Levels Linked to Disease in Two Big Studies - NYTimes.com

Low Vitamin D Levels Linked to Disease in Two Big Studies - NYTimes.com: "People with low vitamin D levels are more likely to die from cancer and heart disease and to suffer from other illnesses, scientists reported in two large studies published on Tuesday."



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5 Tips for Finding Local Races | Biking Fitness Plans and Advice | OutsideOnline.com

5 Tips for Finding Local Races | Biking Fitness Plans and Advice | OutsideOnline.com: "Go to your local bike shop and pick the staff's brains about races, events, and gatherings. (Bringing a six-pack along from time to time never hurts.) And don't forget to check the shop's bulletin board. There you'll find all manner of grassroots races and, more important, in-the-know riding partners."



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The Best Headphones for Running — zdbb.net

The Best Headphones for Running — zdbb.net: "Before you lace up your kicks and head out to the track, trail, or treadmill, check out these headphones to power your run.

OB Roundup"



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Strength Training for Runners - Las Vegas Informer

Strength Training for Runners - Las Vegas Informer: "Build muscle and burn fat by combining strength training and running. Develop aerobic and anaerobic fitness concurrently with an exercise program that includes resistance training and road work. Improve multiple facets of your health and fitness simultaneously with running and weight training."

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17 Commonly-Asked Questions About Learning to Run

17 Commonly-Asked Questions About Learning to Run: "You may have wanted to start running for a while now, but had several fears or concerns that were holding you back. What should I wear?  How do I breathe?  What if I have to go to the bathroom?

This list of 17 frequently-asked questions will address your concerns and help you feel more confident and ready to get started with running."

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