Monday, February 14, 2011
Why I Quit Jogging | Running Humor
Why I Quit Jogging | Running Humor: "I heard the car approaching but didn't pay much attention. I'd been jogging almost every day for six years and heard lots of cars behind me, so I'd learned to gauge their distance."
New Balance Minimus Trail Review
New Balance Minimus Trail Review: "The New Balance Minimus Trail is here… at least at iRunFar headquarters. Unlike most iRunFar reviews, we’re so excited to share this shoe with you that we’re going to review this shoe in an ongoing fashion."
Saturday, February 12, 2011
The FIRST marathon training plan
The FIRST marathon training plan:
"You want to run a marathon but you can’t commit to a traditional training plan, maybe you don’t have the time or the interest. But that doesn’t need to stop you! Rónán Mac Con Iomaire details a revolutionary training plan and how it worked for him"
"You want to run a marathon but you can’t commit to a traditional training plan, maybe you don’t have the time or the interest. But that doesn’t need to stop you! Rónán Mac Con Iomaire details a revolutionary training plan and how it worked for him"
6 Corrective Exercises Triathletes Should Do Everyday | USA Triathlon
6 Corrective Exercises Triathletes Should Do Everyday
"With so much demand on the body from vigorous training, triathletes need to include building balance as part of their training plans. All athletes need core, hip and shoulder stability and ankle, hip and thoracic (mid-spine) mobility. The stronger your structure becomes the less you become injured and the higher your performance will soar."
"With so much demand on the body from vigorous training, triathletes need to include building balance as part of their training plans. All athletes need core, hip and shoulder stability and ankle, hip and thoracic (mid-spine) mobility. The stronger your structure becomes the less you become injured and the higher your performance will soar."
Friday, February 11, 2011
Thursday, February 10, 2011
Wednesday, February 9, 2011
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