Half-Marathon Special With Training Plans at Runner's World

Half-Marathon Special With Training Plans at Runner's World: "Our exclusive beginner's training plan, designed by Chicago-based coach and author Jenny Hadfield, is all about slow, steady improvement. Hadfield tells first-time half-marathoners to cross-train twice a week to build endurance, stave off burnout, and actively rest running muscles. She also instructs them to gradually progress from daily 30- to 50-minute runs. For longer runs, she recommends slow, "conversational-pace" outings of up to 10 miles—not 13—to elude injury."

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RossTraining.com Blog

RossTraining.com Blog: "British comedian Eddie Izzard recently ran 43 marathons in 51 days. With no prior running experience, the 47-year-old had only 5 weeks to prepare for the challenge. When it was all said and done, Eddie covered over 1100 miles throughout the United Kingdom to raise money for the Sports Relief charity group."

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Preparation will make recovery easier for marathon runners | PennLive.com

Preparation will make recovery easier for marathon runners | PennLive.com: "Training for a marathon is no easy task. Most people spend months — even years — conditioning their body to withstand a 26.2-mile run. But the end of a race may mark one of the most significant times for a runner:"

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Typical beginner problems: Breathlessness while jogging | My Jogstyle

Typical beginner problems: Breathlessness while jogging | My Jogstyle: "“Already after two minutes I can’t breathe anymore.” The right breathing technique is a great problem especially for jogging beginners. Most run out of breath already after short distances; the lungs seem to burst, the chest hurts. For many runners this is so demotivating that they soon give up on their resolution to run regularly. We give a few tips on how to overcome these problems in just a short time:"

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Command Your Body to Perform No Matter What Kind of Pain [quote] | The Art of Ass-Kicking

Command Your Body to Perform No Matter What Kind of Pain [quote] | The Art of Ass-Kicking: "I am here to tell you that you can command your body to perform no matter what kind of pain you are in."

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How to run 100 miles

How to run 100 miles: "


It is important to have a well thought out training plan that is followed passionately. My experiences have shown me that 45-50 miles per week including a long run of no less than 20 miles in that week is sufficient conditioning."

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Do women-only running races still matter? | Washington Times Communities

Do women-only running races still matter? | Washington Times Communities: "NEW YORK, June 28, 2011—I had the honor of singing the national anthem at the 40th running of the NYRR New York Mini 10K, which in 1972 was the world’s first women-only road race."

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Find a Coach | Road Runners Club of America

Find a Coach | Road Runners Club of America: "When people think of a running coach they may think elite athletes, but today coaching services are not just for elite athletes. In fact, most RRCA certified running coaches do not coach elite athletes, but they do work directly with recreational athletes looking to improve their time, increase their race distance or to get back into running after a break or after recovering from an injury and some are just looking for extra motivation to keep them on track. Whatever it is that you are looking for, there’s a coach out there for you."

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Dan Quinn: Yes You Can Meet the Team Hoyt 2012 Boston Marathon Team | Bleacher Report

Dan Quinn: Yes You Can Meet the Team Hoyt 2012 Boston Marathon Team | Bleacher Report: "Both marathon fans and simply fans of the human spirit alike are more than likely to know the story of Dick and Rick Hoyt. The father/son team who make their home in scenic Holland, MA will be running in their 30th Boston Marathon this April. This in itself is a truly amazing accomplishment."

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Is a Running Buddy Right For You? - Forward is a Pace

Is a Running Buddy Right For You? - Forward is a Pace: "Since I started running consistently in 2006, I’ve run on my own, with a team, and with friends. I find that certain goals, moods, and types of runs lend themselves better to running with a friend, while others are better suited to solo runs."

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Nutrition 101 - How to Create the Perfect Performance Body | Running Australia

Nutrition 101 - How to Create the Perfect Performance Body | Running Australia: "If you want maximum result from your body you need to take care of the right input. If you call yourself a sportsman (or woman of course) you also have to be some kind of a dietist. Nutrition just as important as a reliable training schedule or a strong motivation. It’s just like the engine of your car. It needs the good fuel and sometimes a nice oil treatment to perform."

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Fitness tip of the day- Heel raises for shin splints - Diet & Exercise

Fitness tip of the day- Heel raises for shin splints - Diet & Exercise: "Find a step so you can stand facing away from the step, with your heels on the step and your toes hanging over the drop o"

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