Running for fitness easier than ever with free training plans, apps » Corpus Christi Caller-Times

Running for fitness easier than ever with free training plans, apps » Corpus Christi Caller-Times: "CORPUS CHRISTI — Do you only run if you're being chased? I know there are plenty of you are out there, because this has got to be the most frequent comment I hear from non-runners."

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Beginner Runners - How to Train to Run a 5K

Beginner Runners - How to Train to Run a 5K: "Running a 5K is an excellent goal for new runners. You'll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. Even if you're a couch potato, you can be ready for a 5K in a couple of months."

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7 Experts on How to Stick to a Running Resolution | Active.com

7 Experts on How to Stick to a Running Resolution | Active.com: "Got a New Year's running resolution on your calendar? Not sure if you'll have the motivation and energy to stick to guns and reach your running goals?

Follow the strategies from these seven running experts to ensure you realize your running potential."

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8 Warm Pants Perfect for Winter Running | Active.com

8 Warm Pants Perfect for Winter Running | Active.com: "Compared with shirts and jackets, cold-weather running bottoms can seem dull. But we tested dozens of the season's new offerings to find the best options for every weather condition. From sleek tights to warm shorts, these eight options will have you covered when the temperature drops."

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Indoor vs. Outdoor Running: 3 Things to Know About Treadmill Training | Active.com

Indoor vs. Outdoor Running: 3 Things to Know About Treadmill Training | Active.com: "The rain is pelting down, hail slices through the night air like bullets, and the cracks of thunder and flashes of lightening set the backdrop for any great horror movie. The sounds of your footfalls are lost in the chaos, but the miles ticked off aren't done on the slick pavement, but rather, in an indoor haven on the treadmill."

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Principles of Natural Running with Dr. Mark Cucuzzella - YouTube

Principles of Natural Running with Dr. Mark Cucuzzella - YouTube: ""

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How To Run: DOs & DON'Ts - YouTube

How To Run: DOs & DON'Ts - YouTube: ""

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Inspirational Running Video (HD) - YouTube

Inspirational Running Video (HD) - YouTube: ""

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How to start running from scratch - Minneapolis cardio fitness | Examiner.com

How to start running from scratch - Minneapolis cardio fitness | Examiner.com

When you don’t exercise at all, and you want to get in better shape, or you want to lose fat, you need to start from nothing, and running is the best way to burn fat

The Canadian Rockies On Foot and In Flight

The Canadian Rockies On Foot and In Flight: "As trail runners, we are always in search of a new path or a higher peak, a new sweeping panorama congratulating us on those 2000 feet of elevation gain we just charged (or struggled) up. As if in response to our unquenchable desire for adventure, this year, TransRockies Trail Striders Running Vacations introduced the HeliRun through the Canadian Rockies. "

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From Trials to Trails: A Q&A with Alicia Shay

From Trials to Trails: A Q&A with Alicia Shay: "A two-time NCAA Division I collegiate 10K champion (2003 and 2004) from Stanford University, Alicia Shay showed nothing but promise after she graduated in 2005. She went on to become the U.S. 20K champion in 2007, with a time of 1:06:56."

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Would You Donate Your Shoes to Help a Fellow Runner Finish a Race? | Brooks Blog

Would You Donate Your Shoes to Help a Fellow Runner Finish a Race? | Brooks Blog: "Alex Slocum was staying at her friend Christa’s house the night before the Amica Marathon in Newport, Rhode Island, when she realized she’d forgotten to pack her Adrenaline GTS shoes. Alex wears a size 9, but after searching the house, the closest alternative they could find was Christa’s mom’s size 8. Alex decided to go for it."

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