America, You're Exercising Wrong - That's Fit: "Dr. Al Sears, a medical doctor, nutritionist and leading thinker in the field of integrative health, believes that the key to effective exercise for weight loss and overall health is not duration, but intensity. He thinks the long, slow constant speed aerobics that we've all been trained to believe is so good for us is exactly the wrong thing for us to be doing."
'via Blog this'
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