Base Training for 5 hour: "This page is designed for people that have some running background. If this is your first marathon, and you have not run any long races, then it will be more helpful to train at the level that will provide you more benefits. For those that consider themselves experienced runners, if you have not broken 1 Hour for a 10k or 9 minutes for a mile then you are overreaching and should move down a level. There truly is not that much difference anyhow in the training method between under 5 hours and over 5 hours."
'via Blog this'
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