Put Those Shoes On: Running Won't Kill Your Knees : NPR

Put Those Shoes On: Running Won't Kill Your Knees : NPR: "Yes, it's true: Jogging, long thought to hurt knees with all that pounding and rattling around, may actually be beneficial for the complex and critical joint. There are caveats, though, especially for people who have suffered significant knee injury or are overweight. But for the most part, researchers say, jogging for your health seems like a good idea."

'via Blog this'