What to Eat Before Running | MadeToRun: "Ultra marathon running was once described as “an eating and drinking contest with running mixed in between.” This is one of the most accurate and universal statements about running that’s ever been made. For those of us that have gone the distance on long runs (which can vary based on the person) you’re probably familiar with the stomach turmoil that kicks in late in a training run/race"
'via Blog this'
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