Learning to Run for Exercise, Fun, and Fitness | Run Live Learn

Learning to Run for Exercise, Fun, and Fitness | Run Live Learn: "Running, or jogging, is an intense physical activity that many of today’s computer-bound people don’t know how to do.  There’s a lot more to it than simply walking outside and starting to run.  Running without proper preparation and equipment can cause injuries, be more painful than necessary, and turn people off of running altogether."

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