Training for Runners: Running 5k - Men's Fitness: "Fall is here and so is road race season. From 5ks to marathons, races spring up across the country to take advantage of cooler weather. Whether it’s the local turkey trot or a bigger event, you could be in trouble if you haven’t been training throughout the summer. Without consistent training, the pounding alone can wreak havoc on your knees and hips. The program below is designed to get you from the start to finish of a 5k with a smile on your face. Along with your cardio routine, don’t forget to incorporate strength training. It’s imperative to keep you injury free and on the roads for the whole season."
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