Monday, January 14, 2013

Guard Fitness: Running - C25K Tips And Myths

Guard Fitness: Running - C25K Tips And Myths: "I used to have the same problem, when your done running if you have shin splints you should ice that area, you can also purchase shin splint sleeve’s for while you’re running, and sooner or later you won’t have the pain anymore."

'via Blog this'

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