The Spur : Tips for Running a 5K Race: "Yes, there are people crazy enough to run a 5k. That’s about 3.2 miles. In fact, people even pay to enter these races, and come away with nothing but some good exercise and maybe a complementary t-shirt. For some people, a 5K is a piece of cake. However, for people new to running races and want to attempt one, you might want to consider these tips."
'via Blog this'
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