Final Countdown: 5 Training Tips for the Last Weeks Before a Big Race | Healthland | TIME.com

Final Countdown: 5 Training Tips for the Last Weeks Before a Big Race | Healthland | TIME.com: "It’s October, which means it’s race season. Many runners are amping up their training for big runs this fall, including the New York City marathon in early November and various half-marathons leading up to it."

'via Blog this'

Top Marathon Runner Questions Answered by Experts in Fitness and Nutrition

Top Marathon Runner Questions Answered by Experts in Fitness and Nutrition: "We asked fans of the Wichita Prairie Fire Marathon Facebook page to post their biggest running questions. We received several great questions as these runners prepare for their half and full marathons on October 14. We have collected the best questions and better yet, gathered the best answers from our team of experts, which include Mary Hartley, RD for nutrition, Holly Perkins for fitness, Dr. Josh Umbehr for fitness and nutrition, and Jill Lawson for stretching."

'via Blog this'

Saanich News - PART 4: Running for different reasons

Saanich News - PART 4: Running for different reasons: "There is a dense crush of wall-to-wall people when thousands runners pack the starting line on Menzies street for the GoodLife Fitness Victoria Marathon. The city, it seems, has no shortage of people who run."

'via Blog this'

Victoria News - Part 3 on running: Marathon crazy

Victoria News - Part 3 on running: Marathon crazy: "As talk around the office turns to hills, blisters and gels, you know the GoodLife Fitness Victoria Marathon is just around the corner."

'via Blog this'

Five pre-race tips you won’t read in a magazine | Victoria Times Colonist

Five pre-race tips you won’t read in a magazine | Victoria Times Colonist: "Experienced runners and glossy running magazines offer plenty of advice to first-time racers."

'via Blog this'

Run! There is nothing like running - Times Of India

Run! There is nothing like running - Times Of India: "If you're a novice runner, here are a few tips that will have you running miles without much difficulty"

'via Blog this'

Top 15 Reasons to RUN! : TheRUNiverse.com

Top 15 Reasons to RUN! : TheRUNiverse.com:

'via Blog this'

How Runners Can Prevent Injuries

How Runners Can Prevent Injuries: "Running is one of the most popular forms of cardio because it's inexpensive, you can do it anywhere, and it burns major calories while toning your lower body. That said, if you run, here are four things you should be doing every week."

'via Blog this'

YorkRegion Article: Why not step up your fitness routine?

YorkRegion Article: Why not step up your fitness routine?: "We all know that keeping fit and healthy is an ongoing, every day and every week pursuit.
Regular readers will recall I’ve tried short-term boot camp fitness programs, long-term recreational running three seasons of the year and enjoy one-time events such as Fit for Heart.
And being in the public eye through this column has its healthy living rewards and drawbacks.
I was happy to be seen participating in the Terry Fox Run earlier this month, but not so happy to be recognized at a local fast food restaurant."

'via Blog this'

Training for Runners: Running 5k - Men's Fitness

Training for Runners: Running 5k - Men's Fitness: "Fall is here and so is road race season. From 5ks to marathons, races spring up across the country to take advantage of cooler weather. Whether it’s the local turkey trot or a bigger event, you could be in trouble if you haven’t been training throughout the summer. Without consistent training, the pounding alone can wreak havoc on your knees and hips. The program below is designed to get you from the start to finish of a 5k with a smile on your face. Along with your cardio routine, don’t forget to incorporate strength training. It’s imperative to keep you injury free and on the roads for the whole season."

'via Blog this'

With precautions, beach walking or running can be effective... | www.palmbeachdailynews.com

With precautions, beach walking or running can be effective... | www.palmbeachdailynews.com: "Aside from being the site of romantic strolls, the beach can be a place to get in shape or keep in shape.
Walking or running on the beach can be highly beneficial, as long asa few simple guidelines are followed."

'via Blog this'

Tips for getting your run in while on vacation - phillyburbs.com: Your Health

Tips for getting your run in while on vacation - phillyburbs.com: Your Health: "Running often becomes part of an active person's daily routine, but when you're traveling, it can be hard to find the time to squeeze fitness into your schedule."

'via Blog this'