How to start running

Running is a great cardio exercise, if you don't have physical limitations, you should include running in your workout program. You will burn more calories running than any other cardio exercise. First get cleared by your doctor before you start this or any program.

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Pump up your metabolism to burn more fat

As you age, your metabolism slows down. If you eat exactly the same thing you did 10 years ago, and do everything else exactly the same, you would gain fat. This is not fair, but unfortunately it is reality. You don’t have to accept this. There are things you can do to fight back, and get your metabolism fired up.

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