Friday, June 3, 2011

4 Exercises to Increase Your Running Speed | Active.com

4 Exercises to Increase Your Running Speed | Active.com: "Years of studying elite runners in freeze frame video clips have revealed certain truths about optimal form. Both sprinters and distance runners alike can benefit from exercises that duplicate the distinct joint and limb movements, as well as the range of motion, of these athletes."

The best workout songs for running 10:00 minute miles - jog.fm

The best workout songs for running 10:00 minute miles - jog.fm