4 Speedy Steps to Faster Running: "I may not be doing much any running right now, but that doesn’t mean I can’t talk about it, right?
{In case you don’t know, I’m sidelined with a running injury- my IT band revolted against me. I might have possibly mentioned it once or twice or a billion times.}"
'via Blog this'
Monday, October 24, 2011
Hacking Plantar Fasciitis: Curing the Vampire Bite of Running Injuries
Hacking Plantar Fasciitis: Curing the Vampire Bite of Running Injuries: "I crested the top of the hill, the hot summer sun beating on my bare shoulders. I had just finished my eighth hill repetition on a narrow, winding trail near my home town of Lexington, MA.
It was August, 2004. I was running close to 80 miles a week and preparing for the fall cross country season of my Junior year at Connecticut College. My mileage had almost doubled since my spring training in outdoor track."
'via Blog this'
It was August, 2004. I was running close to 80 miles a week and preparing for the fall cross country season of my Junior year at Connecticut College. My mileage had almost doubled since my spring training in outdoor track."
'via Blog this'
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