Is a Running Buddy Right For You? - Forward is a Pace: "Since I started running consistently in 2006, I’ve run on my own, with a team, and with friends. I find that certain goals, moods, and types of runs lend themselves better to running with a friend, while others are better suited to solo runs."
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Monday, November 14, 2011
Nutrition 101 - How to Create the Perfect Performance Body | Running Australia
Nutrition 101 - How to Create the Perfect Performance Body | Running Australia: "If you want maximum result from your body you need to take care of the right input. If you call yourself a sportsman (or woman of course) you also have to be some kind of a dietist. Nutrition just as important as a reliable training schedule or a strong motivation. It’s just like the engine of your car. It needs the good fuel and sometimes a nice oil treatment to perform."
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Fitness tip of the day- Heel raises for shin splints - Diet & Exercise
Fitness tip of the day- Heel raises for shin splints - Diet & Exercise: "Find a step so you can stand facing away from the step, with your heels on the step and your toes hanging over the drop o"
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