BBC News - How running 'may preserve thinking skills'

BBC News - How running 'may preserve thinking skills': "Activities that maintain cardio fitness - such as running, swimming and cycling - led to better thinking skills and memory 20 years on.

Scientists say the research, reported in Neurology, adds to evidence the brain benefits from good heart health."



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Twin Cities In Motion • Medtronic Twin Cities Marathon

Twin Cities In Motion • Medtronic Twin Cities Marathon: "Medtronic Twin Cities Marathon Registration is Open

Register Now!
Run a Top 10 U.S. Marathon! This race is perfect for:"



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Workout Of The Week: The Simulator - Competitor Running

Workout Of The Week: The Simulator - Competitor Running: "The Simulator” is the name given to a very precise workout created by brothers Keith and Kevin Hanson, who coach the Hansons-Brooks Distance Project, a team of elite runners based in Rochester, Michigan. The appellation refers to the workout’s purpose of simulating an upcoming marathon race as closely as possible without stressing the runner to the point of ruining the flow of his or her training. It is intended to put the finishing touches on the runner’s marathon-specific fitness and demonstrate his or her ability to achieve a time/pace goal for the marathon."



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