Endurance Training Tips | Men's Health: "Getting in peak shape is a tricky dance for endurance athletes. It’s often thought that if you push too hard, too often, you risk burning out or injuring yourself. And if you take it too easy, too frequently, you chance running out of steam before the finish line. This jig between the two extremes can leave you in the fuzzy middle ground—rarely going easy or hard—where improvement never happens."
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Friday, April 4, 2014
Top Adventure Races for Guys | Men's Health
Top Adventure Races for Guys | Men's Health: "
Nothing breaks up the monotony of a 10-mile trail run like climbing a rope ladder, wading through chest-deep mud or dropping into an ice bath from 10 feet up. But obstacle races do more than make a run interesting. “The community is what keeps you coming back,” said Matt B. Davis, co-founder of ObstacleRacingMedia.com and author of Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs (available July 1). “It’s a group of like-minded people spending a day helping each other out.”"
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Nothing breaks up the monotony of a 10-mile trail run like climbing a rope ladder, wading through chest-deep mud or dropping into an ice bath from 10 feet up. But obstacle races do more than make a run interesting. “The community is what keeps you coming back,” said Matt B. Davis, co-founder of ObstacleRacingMedia.com and author of Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs (available July 1). “It’s a group of like-minded people spending a day helping each other out.”"
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