Thursday, October 11, 2012

Running outside in the winter months - News - Whitby Gazette

Running outside in the winter months - News - Whitby Gazette: "As we move into the colder months, those of us training outdoors can be faced with harsh weather conditions and lots of UK personal trainers face questions from clients about the best way to tackle this. Here are some top tips for optimum outdoor training during the cold months."

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