The Best Headphones for Running — zdbb.net

The Best Headphones for Running — zdbb.net: "Before you lace up your kicks and head out to the track, trail, or treadmill, check out these headphones to power your run.

OB Roundup"



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Strength Training for Runners - Las Vegas Informer

Strength Training for Runners - Las Vegas Informer: "Build muscle and burn fat by combining strength training and running. Develop aerobic and anaerobic fitness concurrently with an exercise program that includes resistance training and road work. Improve multiple facets of your health and fitness simultaneously with running and weight training."

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17 Commonly-Asked Questions About Learning to Run

17 Commonly-Asked Questions About Learning to Run: "You may have wanted to start running for a while now, but had several fears or concerns that were holding you back. What should I wear?  How do I breathe?  What if I have to go to the bathroom?

This list of 17 frequently-asked questions will address your concerns and help you feel more confident and ready to get started with running."

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Winter Running: Survival Tips | 5280

Winter Running: Survival Tips | 5280: "Colorado runners know that the weather will to continue to yo-yo for months (we do get snow in May sometimes). What to do on cold days? Art Ives, a Louisville-based running coach and founder of The Way of Running, passed along some tips for running during the chilliest season.

Work it: The body uses a lot of energy to generate heat, so even if you are clipping along a bit slower than normal, you are actually burning more calories than if it was warmer outside.  "

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Digital Odometer Monitors Running Shoe Lifespan - PSFK

Digital Odometer Monitors Running Shoe Lifespan - PSFK: "Training in worn-out shoes is one of the most common causes of running-related injuries. Cushioning and stability lessens as miles accumulate on a pair of shoes, increasing the stress and impact per step that can lead to joint pain, muscle fatigue, shin splints and more.

Offering runners a digital log of a shoe’s wear and tear, the MilestonePod registers how far a shoe has traveled, and displays in real-time on a digital screen that clips to the wearer’s laces."

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How To Race A 5k | Infographics | Tribesports

How To Race A 5k | Infographics | Tribesports:

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Winter Workout Tips - Working Out in Winter - Woman's Day

Winter Workout Tips - Working Out in Winter - Woman's Day: "When the temperature drops, so can your motivation to get outside and get moving. So how do you resist the temptation to stay curled up under a blanket until spring arrives? According to a poll of SparkPeople.com members, 76% of exercisers have a hard time staying motivated in the winter.  "

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Rebel Race

Rebel Race: "Are you sick of the same routine every week?

Unleash your inner rebel: ditch the coat and tie and free yourself from the daily grind.

Rebel Race is a weekend get-away for athletes that want to run a military style 5k or 15k and then party like there’s no tomorrow!  — it’s the most adrenaline rushing obstacle run ever!"

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Barefoot Running Research: Why You Should Run Barefoot! - BuiltLean

Barefoot Running Research: Why You Should Run Barefoot! - BuiltLean: "Several years ago when I started to see sneakers with webbed feet (Vibram Five Fingers) and hear of people running barefoot, I thought it was ridiculous. Today I have a different perspective, however, because the amount of barefoot running research supporting the benefits of barefoot running is compelling."

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How to Run Your Best Half-Marathon Ever [INFOGRAPHIC] | Greatist

How to Run Your Best Half-Marathon Ever [INFOGRAPHIC] | Greatist: "Whether it's your first or your fiftieth half-marathon, why not make it your best race yet? Read on for everything you need to know about training, fueling, and running right in this ultimate training guide from Greatist."

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