What to expect when you’re expecting to run the Boston Marathon | dailymile community blog: "From the moment a marathoner is born (and often before), Boston looms on the checklist of potential accomplishments. But Boston is an intimidating marathon. First you have to qualify, then you have to get there, then you have to run 26.2 miles! To the non runner, finishing the Boston Marathon sounds like an idiot’s game rather than an accomplished distance runner."
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Saturday, December 31, 2011
Towards the Prevention of Hamstring Injuries for Runners | Predawn Runner
Towards the Prevention of Hamstring Injuries for Runners | Predawn Runner: "Hamstrings are a common vulnerability for runners, ranking up with Achilles tendonitis, iliotibial band syndrome (ITBS), and plantar fascitis as leading causes of lost time. I’ll admit to not being an exercise physiologist, physical therapist, sports medicine practitioner, or chiropractor. "
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