Run the Right Way - Men's Fitness: "n any sport, optimizing your form will lead to better performance and fewer injuries. That is especially true in running, says Tim Hilden, a trainer and physical therapist at the Boulder Center for Sports Medicine in Boulder, Colo. Protect you muscles and joints and become a more efficient runner with his tips:"
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Saturday, May 18, 2013
10 Ways to Walk Off Fat Faster - Health.com
10 Ways to Walk Off Fat Faster - Health.com: "By Tracy Teare
From Health magazine Here’s how to boost your calorie-burn big time—without much extra effort.
Use your arms
Vigorously pumping your bent arms helps you go faster—and burn more calories, says Lee Scott, walking coach and director of WoW Power Walking in Toronto"
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From Health magazine Here’s how to boost your calorie-burn big time—without much extra effort.
Use your arms
Vigorously pumping your bent arms helps you go faster—and burn more calories, says Lee Scott, walking coach and director of WoW Power Walking in Toronto"
'via Blog this'
How to start running by spease
How to start running by spease: "Many people who want to lose weight turn to running because it is by far the fastest way to burn lots of calories and lose weight. To lose weight you must burn more calories than you take in, it’s really that simple."
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