8 Tips To Starting a Running Program | Shibley Smiles

8 Tips To Starting a Running Program | Shibley Smiles: "In the past year I started to feel the need to accomplish something, and for whatever reason I decided it was running. My goal is to at least once run in a 5K and then hopefully improve from there."

Why Am I Not Losing Weight With Running?

Why Am I Not Losing Weight With Running?: "Some people start running with the hope that the pounds will quickly start melting away as they're pounding the pavement. It's a reasonable assumption - running burns a lot of calories (an average of about 100 calories per mile), so you would think that would lead to weight loss."