Saturday, October 8, 2011

Weekend Agenda: Night Of The Living Dead, Rock 'N' Roll Marathon

Weekend Agenda: Night Of The Living Dead, Rock 'N' Roll Marathon: "Whether you're running in the marathon or from the living dead, these six weekend events will keep you on your toes, Denver."

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Baby steps: How old should a child be to run a marathon?

Baby steps: How old should a child be to run a marathon?: "It doesn’t take an expert to realize that there was something wrong with Budhia Singh’s training schedule. Singh, who lives in India and was coached by a trainer, ran 48 marathons and 20 half-marathons in one year. At the time, Singh was four years old."

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Base Training for 5 hour

Base Training for 5 hour: "This page is designed for people that have some running background. If this is your first marathon, and you have not run any long races, then it will be more helpful to train at the level that will provide you more benefits. For those that consider themselves experienced runners, if you have not broken 1 Hour for a 10k or 9 minutes for a mile then you are overreaching and should move down a level. There truly is not that much difference anyhow in the training method between under 5 hours and over 5 hours."

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