With precautions, beach walking or running can be effective... | www.palmbeachdailynews.com: "Aside from being the site of romantic strolls, the beach can be a place to get in shape or keep in shape.
Walking or running on the beach can be highly beneficial, as long asa few simple guidelines are followed."
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Tuesday, September 25, 2012
Tips for getting your run in while on vacation - phillyburbs.com: Your Health
Tips for getting your run in while on vacation - phillyburbs.com: Your Health: "Running often becomes part of an active person's daily routine, but when you're traveling, it can be hard to find the time to squeeze fitness into your schedule."
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