Low Carbo Training - Team First Endurance

Low Carbo Training - Team First Endurance: "For years, well intentioned coaches and exercise physiologists have given endurance athletes very strong recommendations to ensure high carbohydrate intake during training and racing to optimize performance. Some recent experimental evidence and the actual practice of some very successful athletes has many of us rethinking our previous advice especially in regard to training."

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Running, Running Maps and Running Routes, Runners Community | MapMyRUN

Running, Running Maps and Running Routes, Runners Community | MapMyRUN:

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“This Is What You Came For!” | Scott’s Blog

“This Is What You Came For!” | Scott’s Blog: "I am in Brive-la-Gaillarde, France watching the foreboding dark sky make lakes in the hotel parking lot. It is two days before the IAU World 24 Hour Championships where I will be taking a third crack at the classic and grueling 24-Hour ultramarathon event."

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