Undercurrent of Adventure | Mile Markers

Undercurrent of Adventure | Mile Markers: "Paige and I ran Sunday's half-marathon strong and steady–we finished in 1:40, but best of all our last mile was a 6:45. It was hot and humid, funny because a massive cold front is blowing in as I type, bending the trees ominously outside my office window. Tomorrow's highs may hover in the 20s so Paige, Katie, and I did our Wednesday workout early this morning."

Strength-Training Workout For Runners at Runner's World

Strength-Training Workout For Runners at Runner's World: "I am a marshmallow. After enduring two grueling days of dynamic stretching, strength training, hurdle and sprint drills—all under the exacting eye of Olympic coach John Cook—muscles I didn't know existed ache and the verdict is in: I am a runner without strength. Soft."