Do This, Not That: How to Learn From Common Running Mistakes | Active.com

Do This, Not That: How to Learn From Common Running Mistakes | Active.com: "Instead of crying every time you have to shell out big bucks for a new pair of running shoes, DO THIS: Buy your shoes two at a time, then alternate between the two. Why? Doing this will prolong the life of both of the shoes and, in the end, save you the green stuff. Bonus, if your favorite pair of shoes happen to be on sale, stock up and buy even more than two."

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7 Safety Tips for Running in the Dark | Active.com

7 Safety Tips for Running in the Dark | Active.com: "With the fall season in full swing, many runners will need to make the shift to running in the dark. Whether you choose to run early morning or late evening, there are some elements you should be aware of when running in the dark."

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6 Power-Training Exercises for Runners | Active.com

6 Power-Training Exercises for Runners | Active.com: "Strength-training exercises may help you feel strong—strong enough to move a heavy box or lift a watermelon. But do you feel powerful—powerful enough to, say, run and grab a child in the path of an oncoming car?"

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Couch to 5K Training Plan | Training for a 5K | ACTIVE

Couch to 5K Training Plan | Training for a 5K | ACTIVE: "Devise a plan that will help you get started and reach your goals in no time."

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