The Complete Training System | Trifuel: "Maximizing fitness, athleticism and performance in the world of endurance athletics is easier said than done. Many athletes focus too much of their effort on just the training component. To see consistent improvement, one must create an entire system to envelop a training program."
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Saturday, October 29, 2011
FlatFoot101 « Road to San Diego…
FlatFoot101 « Road to San Diego…: "Flash back to two weeks ago. When training started, I figured I should go out and buy some running shoes. and i did. I went out to Dicks and bought some random New Balance shoes that looked pretty cool."
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FoCo Runner
FoCo Runner: "I've been busy lately, mostly with work. I like my job, so when they offered unlimited overtime for the month of September, I volunteered for as much as I could stand. I made some extra money, but I regretted not having the time I wanted for running. The trouble with not running regularly, and particularly not running races regularly, is that I start to lose my edge."
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