How To Run Your Best Marathon Pace—Guaranteed | Runner's World: "Every time I look at the data from a recent study of marathon pacing, I see the same thing: blinking red lights. The study is trying to tell us something—something much more important, I believe, than the obvious fact that marathon-running is tough on the leg muscles. Newswire first reported the study here; you can find the free full text here."
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Thursday, April 4, 2013
The Spur : Tips for Running a 5K Race
The Spur : Tips for Running a 5K Race: "Yes, there are people crazy enough to run a 5k. That’s about 3.2 miles. In fact, people even pay to enter these races, and come away with nothing but some good exercise and maybe a complementary t-shirt. For some people, a 5K is a piece of cake. However, for people new to running races and want to attempt one, you might want to consider these tips."
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