George Watkins: Jogging can be dangerous to your health | The Salinas Californian | thecalifornian.com: "I was jogging on a sidewalk earlier this week when a dog on a leash held by another jogger coming in the opposite direction mistook me for a piece of prime rib and made a move for my leg as we passed each other."
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Saturday, February 23, 2013
How to Breathe When Running
How to Breathe When Running: ver wonder why some days you feel like an energizer bunny and can keep running and running, while other days your legs feel like lead and you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you regulate your breath during your jogging session also effects your energy levels. Here's how to power your muscles with fresh oxygen on each stride
A Healthy Diet for Runners: Meal Plan | Women's Health Magazine
A Healthy Diet for Runners: Meal Plan | Women's Health Magazine: This 6-week healthy diet plan from Barbara Berkeley, MD and author of Refuse to Regain!, combines just the right mix of lean protein, healthy fats, and complex carbs to rev up your metabolism.
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