Barefoot Running Less Efficient : Discovery News: "Researchers at the University of Colorado in Boulder analyzed 12 barefoot runners on a treadmill wearing lightweight shoes or nothing but lead strips taped to their bare feet. The results surprised them: Running barefoot provided no physiological benefit in efficiency. In fact, runners used 4 percent more energy per step when running barefoot."
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Sunday, March 25, 2012
Tuesday, March 20, 2012
30 Smart Running Tips | Men's Health News
30 Smart Running Tips | Men's Health News: "To become a greyhound, you’ve got to work like a dog, says Debbra Jacobs-Robinson of San Diego, California. And she has. At this Sunday’s Honda Los Angeles Marathon, Jacobs-Robinson will run her 121st marathon as a leader with the CLIF Bar Pace Team."
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