Burn More Fat: Just Add Intervals to Your Run

Burn More Fat: Just Add Intervals to Your Run: "Interval training—speeding up and slowing down at set times—is one of the best ways to burn more calories during your run (plus improve speed and stamina). It’s also a great way to turn walking workouts into running ones. Here are two plans to try"

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The Upside To Disappointment | Blog Of Impossible Things

The Upside To Disappointment | Blog Of Impossible Things: "Every once in a while, I’ll have a race that doesn’t go as planned. This race this past weekend was one of those.
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Perfect Running Form, Perfect Race | RunAddicts

Perfect Running Form, Perfect Race | RunAddicts: "Everyone dreams of running the perfect race but not everyone has the drive to work on their running form. That’s a shame, because when it comes to marathon running, form is incredibly important. If you can perfect your form then you have a much better chance of getting the time you want at your next marathon."

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