Exercises That Help You Get Faster At Running | LIVESTRONG.COM

Exercises That Help You Get Faster At Running | LIVESTRONG.COM: "Whether your goal is to qualify for the Boston Marathon or finish in your age division in the local charity 5K, there are a variety of effective exercises that can improve running speed. When adding any new exercise to your program, it's important to listen to your body and not attempt to work through pain or injury."

First Triathlon: The Training

First Triathlon: The Training: "When my good friend Tania, who helped cheer and pace me to a personal best in the 2009 Chicago Marathon, suggested we do a triathlon together, I figured now was as good a time as any. I could swim, bike and run, right?"

Perfect landing | Harvard Gazette

Perfect landing | Harvard Gazette: "New research is casting doubt on the old adage, “All you need to run is a pair of shoes.”"