Tuesday, June 7, 2011

Men's Health: Fix Your Form to Make Running Feel Easier

Men's Health: Fix Your Form to Make Running Feel Easier: "Shorten your stride to make your next run feel easier, says a new study presented Wednesday at the American College of Sports Medicine’s annual meeting. Bonus for competitive guys: The technique could also help you run faster and longer."

Friday, June 3, 2011

4 Exercises to Increase Your Running Speed | Active.com

4 Exercises to Increase Your Running Speed | Active.com: "Years of studying elite runners in freeze frame video clips have revealed certain truths about optimal form. Both sprinters and distance runners alike can benefit from exercises that duplicate the distinct joint and limb movements, as well as the range of motion, of these athletes."

The best workout songs for running 10:00 minute miles - jog.fm

The best workout songs for running 10:00 minute miles - jog.fm