Jeff Galloway's 5k Training & 10k Training Programs for all levels including beginners

Jeff Galloway's 5k Training & 10k Training Programs for all levels including beginners: "Don't wait to take walk breaks. By alternating walking and running from the beginning, you speed recovery without losing any of the endurance effect of the long one. Start with jogging one to two minutes and walking two to three minutes. As your training level increases you can adjust your run/walk ratio to running 5 minutes/walking one minute on your long runs."

How to Run to Improve Your Relationship

How to Run to Improve Your Relationship: "A couple weeks ago Jason from Strength Running contacted us about writing a post for our blog. As soon as we heard the title we were in! We know how strong our relationship has gotten since we started The Running Couple and it is very interesting to hear others talk about running or working out with their significant other."