Saturday, December 15, 2012

Running Shoe Lacing Techniques « katieRUNSthis

Running Shoe Lacing Techniques « katieRUNSthis: "When most runners purchase their running shoes from a specialty running store (You are not still shopping at those big box sporting goods stores, are you?) they are already cross-laced and ready to go. Or are they? Did you know there are different ways that you can lace your shoes to make them more comfortable or to help customize your shoes for your feet? Here are some of the more common shoe lacing patterns that help combat some common shoe issues. I tried to find the brightest shoe laces on the brightest pair of shoes I own so that you could see easier."

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find.your.motivation | Running Tips: Wear spandex shorts under your...

find.your.motivation | Running Tips: Wear spandex shorts under your...:

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Run Less, Lose More | Women's Health Magazine

Run Less, Lose More | Women's Health Magazine: "f you walk into a gym anywhere in America, you'll see rows of women sweating it out on treadmills. Stop in again months later, and many of those same women won't look that much slimmer, despite the countless hours they've spent pounding away on that moving belt."

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