Ready to start running? 10 tips to get you started | azfamily.com Phoenix

Ready to start running? 10 tips to get you started | azfamily.com Phoenix: "PHOENIX -- The 3TV Phoenix 10K takes over Central Avenue in downtown Phoenix this weekend. You might not be ready this year, but it's time to get inspired, get running and make sure you're part of the fun next year."

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8K run Saturday to benefit Wounded Warrior Project | The Tennessean | tennessean.com

8K run Saturday to benefit Wounded Warrior Project | The Tennessean | tennessean.com: "Online registration for the Wounded Warrior Project 8K Run in Franklin ends at midnight Wednesday. Runners may still register in person the morning of the race on Saturday at Battle Ground Academy."

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How To Break Out Of A Running Rut

How To Break Out Of A Running Rut: "inding yourself stuck in a slump happens to every athlete at least once in their career. It doesn’t matter if your slump is physical or mental, climbing your way out of a rough patch in training or racing can feel like beating your head against a wall. After many years helping runners break out of their racing funks–along with plenty of time spent digging my way out of my own periods of stagnation–here are my top three fail-proof ways to break free of your running slump."

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Race-Day Tips for Half-Marathons | Women's Health Magazine

Race-Day Tips for Half-Marathons | Women's Health Magazine: "
After weeks of training, it's time for the big event. Follow this essential advice from Virginia Brophy Achman, executive director of Twin Cities In Motion, a race series in Minneapolis."

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Keep up the workouts in rain or shine - Exclamation Points | The Columbia Daily Tribune - Columbia, Missouri

Keep up the workouts in rain or shine - Exclamation Points | The Columbia Daily Tribune - Columbia, Missouri: "Once I'm in my groove, I can deal with almost anything.

I run all summer, no matter how hot it gets. In the winter, I layer on the Dri-FIT and go.

What gives me a hard time is spring's and fall's back-and-forth weather patterns."

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Increase running fitness

Increase running fitness: "Was never much of a runner until I was introduced to tri/du about May of this year.  I was never much of a distance runner but when I started I couldn't do more than 1.5 miles.  Now I can run 10-12 miles at about a 9:30 pace without much problem.  The 9:30 min/mile pace just feels like i'm going for a jog and not pushing it at all. "

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Fancy runnng as marathon? - Perthshire Advertiser

Fancy runnng as marathon? - Perthshire Advertiser: "Are you harbouring a dream of running a marathon?
Then PA Sport and personal trainer Steven Bonthrone are gearing-up to make that dream come true."

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3 Tips to Crushing Your Runs Even in Winter | Pittsburgh Fitness

3 Tips to Crushing Your Runs Even in Winter | Pittsburgh Fitness: "Do you feel anxiety when the winter season rolls around?  These tips will keep you and your running going year round."

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Trenton Half Marathon training: Feeling the love - phillyburbs.com: Sweat Stains

Trenton Half Marathon training: Feeling the love - phillyburbs.com: Sweat Stains: "So here we are, less than three weeks away from the Trenton Half Marathon, and I have no clue if I am, or ever will be, truly ready to run the longest distance of my life."

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5K Training Plan | Men's Health

5K Training Plan | Men's Health: "How can you run faster but train less? Cut out the junk. “Junk miles” are what experts call runs without a goal or purpose. And they're as common as they are pointless. “When people train for endurance events, the biggest mistake they make is logging too many junk miles,” says Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Santa Clarita, California. Every workout should lead you to hitting the goal pace you want to run, Cosgrove says. “Don’t just run miles to run miles."

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injury prevention - Foot and calves pain when running - Physical Fitness Beta - Stack Exchange

injury prevention - Foot and calves pain when running - Physical Fitness Beta - Stack Exchange: " know there seem to be a lot of similar questions but most are about pain on the top of the foot, mine is located on the inside of both feet when I run."

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Take that stitch out of your side

Take that stitch out of your side: "Running, hiking, fast walking and even swimming can create that terrible “side stitch,” or cramp. Side stitches usually affect the right side, but occasionally can be felt on the left or even as shoulder or upper back pain.  Before you decide to call it quits, there are a few things you can do to avoid and get rid of these stitches."

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First steps to fitness

First steps to fitness: "Talking about his experience, he says, “There is a preconceived notion that only athletes can run a marathon. That is not true at all. I started running marathons ten years ago, when I was 38. "

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Real Tips from Serious Runners | Men's Health

Real Tips from Serious Runners | Men's Health: "Most runners love the sport for its simplicity—it’s just you, your running shoes, and the outdoors. (And maybe a GPS-enabled watch, a sweat-wicking pair of shorts, and 25 gigs of MP3s, but we digress.)"

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How to run safely in winter darkness - Gettysburgtimes.com: Lifestyles

How to run safely in winter darkness - Gettysburgtimes.com: Lifestyles: "0 comments
Q: I work during the day and usually run after work, but it's getting dark earlier and I'm afraid cars won't see me. I hate to give up running but I want to be safe. What should I do?"

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2 hour 46 minute marathon time, in sandals - Pittsburgh Running Fitness | Examiner.com

2 hour 46 minute marathon time, in sandals - Pittsburgh Running Fitness | Examiner.com: "Most people simply have aspirations of finishing a marathon, one man wanted a larger challenge...he finished a marathon in 2:46:58 in flip flops."

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True Blood Star's Boyfriend E.J. Scott Running to Fight Choroideremia : People.com

True Blood Star's Boyfriend E.J. Scott Running to Fight Choroideremia : People.com: "The actress is dating E.J. Scott, 36, an activist who is slowly losing his sight and expects to be fully blind by age 50. "

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Free Press Marathon 2012: Get a running start for big marathon day | Detroit Free Press Marathon | Detroit Free Press | freep.com

Free Press Marathon 2012: Get a running start for big marathon day | Detroit Free Press Marathon | Detroit Free Press | freep.com: "Every runner has a story, as they say, a personal journey that brings him or her to the starting line and, with determination and maybe luck, the finish line."

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Running outside in the winter months - News - Whitby Gazette

Running outside in the winter months - News - Whitby Gazette: "As we move into the colder months, those of us training outdoors can be faced with harsh weather conditions and lots of UK personal trainers face questions from clients about the best way to tackle this. Here are some top tips for optimum outdoor training during the cold months."

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How to beat diabetes naturally - The Times of India

How to beat diabetes naturally - The Times of India: "That's when Sergei Boutenko - passionate raw food diet promoter - has the answer. Diagnosed with juvenile diabetes at the age of nine, Sergei reversed his diabetes successfully and has been free of diabetes for the last 18 years."

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On running: With age comes change in training regimen | The News Journal | delawareonline.com

On running: With age comes change in training regimen | The News Journal | delawareonline.com: "There are many things I miss about my younger years, but probably one of the biggest things I miss is the control I had over my training."

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Man Runs Marathon-in-Suit Record of 2:35 | Newswire

Man Runs Marathon-in-Suit Record of 2:35 | Newswire: "Adam Campbell absolutely destroyed the world record for running a marathon in a business suit by clocking 2:35:53, good for sixth overall, at Sunday's Victoria Marathon in British Columbia."

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Doctor Stops During Race to Revive Runner | Newswire

Doctor Stops During Race to Revive Runner | Newswire: "Carl Dean, M.D., has one of the best excuses ever for not hitting a goal race time: He stopped during Sunday's Twin Cities 10-miler in Minnesota to help revive a fallen runner."

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Run the 2013 Boston Marathon with Team Healthworks Community Fitness « Healthworks Community Fitness

Run the 2013 Boston Marathon with Team Healthworks Community Fitness « Healthworks Community Fitness: "Help improve health outcomes in Boston’s low-income neighborhoods by participating in the world’s most prestigious marathon!"

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Final Countdown: 5 Training Tips for the Last Weeks Before a Big Race | Healthland | TIME.com

Final Countdown: 5 Training Tips for the Last Weeks Before a Big Race | Healthland | TIME.com: "It’s October, which means it’s race season. Many runners are amping up their training for big runs this fall, including the New York City marathon in early November and various half-marathons leading up to it."

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Top Marathon Runner Questions Answered by Experts in Fitness and Nutrition

Top Marathon Runner Questions Answered by Experts in Fitness and Nutrition: "We asked fans of the Wichita Prairie Fire Marathon Facebook page to post their biggest running questions. We received several great questions as these runners prepare for their half and full marathons on October 14. We have collected the best questions and better yet, gathered the best answers from our team of experts, which include Mary Hartley, RD for nutrition, Holly Perkins for fitness, Dr. Josh Umbehr for fitness and nutrition, and Jill Lawson for stretching."

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Saanich News - PART 4: Running for different reasons

Saanich News - PART 4: Running for different reasons: "There is a dense crush of wall-to-wall people when thousands runners pack the starting line on Menzies street for the GoodLife Fitness Victoria Marathon. The city, it seems, has no shortage of people who run."

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Victoria News - Part 3 on running: Marathon crazy

Victoria News - Part 3 on running: Marathon crazy: "As talk around the office turns to hills, blisters and gels, you know the GoodLife Fitness Victoria Marathon is just around the corner."

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Five pre-race tips you won’t read in a magazine | Victoria Times Colonist

Five pre-race tips you won’t read in a magazine | Victoria Times Colonist: "Experienced runners and glossy running magazines offer plenty of advice to first-time racers."

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Run! There is nothing like running - Times Of India

Run! There is nothing like running - Times Of India: "If you're a novice runner, here are a few tips that will have you running miles without much difficulty"

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Top 15 Reasons to RUN! : TheRUNiverse.com

Top 15 Reasons to RUN! : TheRUNiverse.com:

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How Runners Can Prevent Injuries

How Runners Can Prevent Injuries: "Running is one of the most popular forms of cardio because it's inexpensive, you can do it anywhere, and it burns major calories while toning your lower body. That said, if you run, here are four things you should be doing every week."

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