Common Running Injuries - Foot and Knee Running Injuries: "Runner's knee is often called ITB friction syndrome (ITBFS), but the two are actually different things. "Runner's knee happens when cartilage in the kneecap is irritated, while ITB friction syndrome occurs when the tendon from your hip to the outer knee gets tight and inflamed, irritating the outer bone of the knee," says Leon Popovitz, MD, founder of the New York Bone & Joint Specialists in New York. Combined, these two make up a majority of the knee problems runners experience."
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Wednesday, April 2, 2014
Signs You're Crazy About Running | Women's Health Magazine
Signs You're Crazy About Running | Women's Health Magazine: "t’s not about the number of miles you’ve logged or races you’ve completed. The running bug can bite 5-K finishers just as hard as marathoners. But it’s not a bad thing—in fact, lacing up on the reg can boost your heart health, help you lose weight—and improve your mood to boot (hellooo runners high!). Read on to find out if your passion for running exceeds the norm (in the best of ways)."
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